Welcome to STA COUNSELING
ONLINE COUNSELING FOR ADULTS IN TENNESSEE & INDIANA
Are you seeking relief from the burdens of depression, anxiety, or relationship challenges?
At STA Counseling, we understand the unique struggles you face, and we are here to support and guide you on your journey toward holistic well-being and personal growth.
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Our Commitment to Your Transformation
At STA Counseling, we are dedicated to providing a safe and compassionate space where you can find solace, explore your emotions, and develop the necessary tools to overcome your inner obstacles. We believe that every individual has the power to create positive change in their lives, and we are committed to empowering you throughout your healing process.
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Comprehensive and Personalized Approach
We understand that each person's struggles are unique, and that's why we offer a comprehensive range of therapeutic services tailored to your specific needs. Our highly skilled therapists specialize in evidence-based approaches such as cognitive-behavioral therapy (CBT), mindfulness-based techniques, and acceptance commitment therapy. Through a collaborative and individualized treatment plan, we will help you navigate your challenges, build resilience, and cultivate a more fulfilling life.
Empowering Mind, Body, and Spirit
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At STA Counseling, we believe in the inseparable connection between mind, body, and spirit. Our holistic approach to healing integrates traditional therapy with complementary practices such as spirituality and mindfulness exercises. By addressing the whole person, we aim to enhance your overall well-being, reduce stress, and promote a deeper sense of self-awareness and inner peace.
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Take the First Step Towards a Brighter Future
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We understand that seeking help can be a courageous step, and we are so proud of you for taking that first step towards a brighter future. STA Counseling is here to guide you through the challenges, celebrate your progress, and empower you to lead a more fulfilling life. Let us be your partners in healing and transformation.
Contact us today to schedule a confidential consultation and begin your journey toward healing, happiness, and thriving relationships. Your well-being is our top priority, and we are ready to walk alongside you every step of the way.
Remember, there is always hope, and a brighter future awaits you at STA Counseling.
Hi there! I'm Stephen, I'm a licensed mental health therapist dedicated to supporting individuals on their path to healing and personal growth. I started STA Counseling because I believe that each person has the capacity to overcome their challenges and lead a fulfilling life, and I am honored to be a guide on that journey. Learn more -
SPECIALTIES
Depression
Anxiety
Relationship issues
Do you feel like a black cloud is hanging over your head? Depression is like wearing the blackest glasses ever. You see everything through these glasses. Everything looks very dark & negative. The good news is we can work together to clear the lens so that you can see things as what they truly are and not just the negatives. Happiness can be your new norm rather than an exception. Learn more
Feeling anxious can lead to panic attacks, irrational fear, and rigid, repetitive behaviors that reduce your quality of life. Anxiety tends to overestimate the threats we're facing and underestimate our ability to cope with them. Together, we can identify the root cause of your anxiety and healthy ways to put it under control. Learn more
Saying "relationships are difficult" sounds cliche but true. Even when people get along well, life stressors can cause conflicts that seem difficult or impossible to resolve. I work with individuals to overcome challenges and improve their relationships with significant others. Learn more
WHAT CLIENTS SAY ABOUT STEPHEN
“Gives great advice and pays attention to details. Challenges you to have a different outlook on situations as well as different avenues to solve them from a different point of view."
Client
Location
Memphis, Tennessee
Phone
901 370 1613